Resilience And Stress Management

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.”
― Elizabeth Edwards

We have been going through quite different days since March 2020 with all around the world. I and my colleagues have been doing stress management trainings for years, but today we need a much different perspective. We have been experiencing everything changes very rapidly and we need to use our quick decision-making skills more effectively since last year. A good leader needs to be self-aware, insightful, and emotionally fit to develop others and to develop with.  During the time we spend together, we will talk about the definition of resilience, why we need to be emotionally fit and how will this turn to reality with you as future leaders. Also, we will talk about the relationship between resilience and stress management. How to handle stressful situations.

Click here to download Ayça Bolten Ülkü’s CV